Goth Yin Special 10-21 8PM EST

https://www.facebook.com/events/944965449246182

Relax and stretch to dark goth tunes!!!
Playlist my by dutch brother Robert!Turn off your lights, let the fall Halloween spirit settle in.

https://us02web.zoom.us/…/tZEpdOyurzkrEtQPjV…
Meeting ID 854 3561 2180
PW gothyin

If you can’t make it, i will have a recording for you!Tip your instructor via PayPal to metalyogabones@gmail.com or Venmo to https://venmo.com/code?user_id=1307556362321920038
@saskia-thode

Weekly Schedule Online!!!!

Weekly class schedule!!! All classes have been moved online for now!

Tuesday’s 8:30PM EST – Black Metal Yin – Meeting ID 849 6849 8798 PW hailsatan
https://us02web.zoom.us/meeting/register/tZAkceGspzMtE9wGCqtv_FFQ_WYxR3Vp2UGR

Tuesday’s 9:30PM EST – Metaltation – Meeting ID 849 6849 8798 PW hailsatan
https://us02web.zoom.us/meeting/register/tZAkceGspzMtE9wGCqtv_FFQ_WYxR3Vp2UGR

Wednesday’s 2PM EST – Metal Yoga – Meeting ID 730 413 028 PW Metal666
https://us02web.zoom.us/meeting/register/upctc-irrjki3ZydNwo4fb6_U3OQTy7C7A

Thursday’s 8PM EST – Specialty Classes – Check the posts online – This class is not happening every Thursday
Meeting ID 950 527 0618 https://us02web.zoom.us/j/9505270618

Saturday’s 12PM EST – Black Metal Yin – Meeting ID 148 925 452 PW hailsatan
https://us02web.zoom.us/meeting/register/vJAlfuutqj4o7JzRT1_CeTRelIxaaLE6sA

Saturday’s 1PM EST – Metaltation – Meeting ID 148 925 452 PW hailsatan
https://us02web.zoom.us/meeting/register/vJAlfuutqj4o7JzRT1_CeTRelIxaaLE6sA

Sunday’s 2PM EST – Metal Yoga – Meeting ID679 280 560 PW hornsup666
https://us02web.zoom.us/meeting/register/u5MkdeGoqz0q_6m3Lm-U_AXmhuxBcnrf7w

 

All classes will be open 15min before starting!!! Playlists will be posted to notes and are available in the playlist section or on Spotify. All classes are recording and can be requested if missed!!!

Tip your instructor via PayPal to metalyogabones@gmail.com or Venmo to https://venmo.com/code?user_id=1307556362321920038
@saskia-thode

Horns up to you all and have you so much for your support!
Our Metal Community rules!!!

Saskia

Weekly online schedule

Join our weekly classes – events can be found on Facebook https://www.facebook.com/MetalYogaBones

Tueday’s 8:30PM EST – Black Metal Yin with Metaltation

Wednesday’s 2PM EST – Metal Yoga

Thursday’s 8PM EST – Metal Yoga or Yin Special – Music has a theme

Saturday’s 12PM EST – Black Metal Yin with Metaltation

Sunday’s 10:30AM EST – Metal yoga with Yin

Sunday’s 2PM EST – Metal Yoga

1980s Metal Yoga Special – Zoom Party!!!!

Let’s rock to all 80s Metal!!!! Playlist by one of our favorite and long term students Jason!!!!
Meeting ID: 862 7069 6381
Password: hellinthe8
Tip your instructor!!!
Tip what you can suggested $5-$20. Tips can be made via PayPal to metalyogabones@gmail.com or Venmo to
https://venmo.com/code?user_id=1307556362321920038

Virtual Metal Yoga every Wednesday and Sunday!!!

Horns up to all my metal friends in isolation! If you are sick and tired of hanging out at home all day, I have a good cure to unleash your inner beast. Join my biweekly donation based offering of hell-loose-breaking metal yoga in your home!

Wednesday’s at 2PM EST

Join Zoom Meeting
https://us04web.zoom.us/j/730413028?pwd=a3ZHa25KSUY5aEZ0SjZsVk1SanNTQT09
Meeting ID: 730 413 028
Password: Metal666

Sunday’s at 2PM EST

https://us04web.zoom.us/meeting/register/u5MkdeGoqz0q_6m3Lm-U_AXmhuxBcnrf7w
Meeting ID: 679 280 560
Password: hornsup666

Donations can be made via PayPal to metalyogabones@gmail.com or Venmo to
https://venmo.com/code?user_id=1307556362321920038 @saskia-thode

Thank you all and see you online!

PS: send playlist requests and suggestions on where to send the donations coming in!

Metal Yoga Schnupperkurs am Samstag Oct 13 um 16:30UHR

Unleash your Inner Beast!!!!
 
Ja, und was bedeutet das?
Kommt raus zu dieser 30 minütigen Yoga Erfahrung der ganz anderen Art.
 
Zu harten Metalklängen werdet ihr ins schwitzen kommen und dabei die Luftgitarren schwingen. Lasst euch überraschen und mit viel Spass mitreissen in die Welt der Dunkelheit zu tauchen.
Bereitet euch darauf vor von der Musik völlig eingenommen zu werden, dabei euch zu bewegen, zu schreien, zu schlagen und zu schwitzen, um der innere Bestie mal freien Lauf zu lassen. Begleitet von euren Lieblingsliedern werdet ihr zum Äußersten schreiten, um dann in den langsameren, und nach innen gekehrten Teil des Yoga’s zu kommen.
 
Viel Spass haben ist Pflicht, alles Andere kommt von selbst.
Alle Erfahrungslevel und Kleidungsoptionen sind willkommen.
 
Kostenfrei
CrossFit Altona

Waterloohain 7, 22769 Hamburg, Germany

Anmeldungen an metalyogabones@gmail.com oder mir eine PM senden

https://www.facebook.com/events/689487098097872/